Pumpkin Spice Smoothie

October 19, 2015

Autumn has become not only the season of falling leaves, but also of the #PSL (or ‘pumpkin spice latte’ for those wondering). Yum. I love pumpkin spice, especially in baking, and find it a familiar and comforting flavour at this chilly time of year. I wanted to get all the cozy flavours of pumpkin spice but in a smoothie without artificial ingredients. I give you the lazily creatively named: PUMPKIN SPICE SMOOTHIE. It’s like drinking a pumpkin pie!

No, there is no pumpkin in it. These are simple ingredients that I pretty much always have in my kitchen. When a PSL craving strikes, I don’t have the will to faff around with carrying a pumpkin home and cutting it up. The Starbucks version does list pumpkin puree as an ingredient, but it also includes all this stuff. I like indulgent drinks as much as anyone, but this is a healthier version I can make at a fraction of the cost. This PUMPKIN SPICE SMOOTHIE has inexpensive ingredients and takes just a few minutes to throw together. It’s super creamy and the ginger gives it this lovely heat. By the way, isn’t this little turquoise plate so cute? I picked it up at a shop near the Tsukiji Fish Market in Tokyo this summer. More on that trip to come!

serves 1

1 cup almond milk
2-3 ripe bananas
1 inch cube fresh ginger
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon cinnamon
sprinkle of pink salt

Taste tips
+ The more bananas you use, the thicker and creamier the smoothie will be. One banana would be fine but, personally, I think three is yummiest. Make sure to use ripe bananas (speckled with lots of black spots) so they’re nice and sweet.
+ If you don’t have pumpkin pie spice in the cupboard, you can make your own by combining ground cinnamon, ginger, nutmeg, allspice and cloves.
How do you feel about the pumpkin spice obsession? Love it or not, I hope you’ll give this smoothie a try because it tastes like coziness in a cup.

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