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YouTube: More Content On My New Channel!

April 22, 2016

I started a YouTube channel! It’s also called Eileen Aldis and has the same lifestyle content you find here: beauty, food, travel, and style. It’s a lot of fun and I have a bunch of ideas for upcoming videos!

I did a really short ‘Get To Know Me’ video – how much can you really learn in about a minute? It’s the YouTube equivalent of the About section here on my blog.

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Drink

Pumpkin Spice Smoothie

October 19, 2015

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Autumn has become not only the season of falling leaves, but also of the #PSL (or ‘pumpkin spice latte’ for those wondering). Yum. I love pumpkin spice, especially in baking, and find it a familiar and comforting flavour at this chilly time of year. I wanted to get all the cozy flavours of pumpkin spice but in a smoothie without artificial ingredients. I give you the lazily creatively named: PUMPKIN SPICE SMOOTHIE. It’s like drinking a pumpkin pie! Continue Reading

Drink

Drinking Enough Water

October 5, 2015

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One of the health goals I’ve set is trying to drink enough water each day. We all know it’s important for so many reasons. Drinking water is one of those things that, in theory, is little effort for big reward (I’m noticing that theme on my blog!). You have to find what works for you in terms of how much. For me right now, ‘enough’ means about two litres. I completely failed found this really difficult until I made like a baby and got a bottle: a designated only-for-me-and-only-for-water bottle. It was $3 from the dollar section of Target and it’s not an overstatement to say it literally changed my life. It holds about 500 mL so I try to drink at least four bottles per day. Being able to easily track my water consumption (and then recording it in my Fitbit) has made all the difference. My $3 plastic bottle has more than paid for itself, but recently the space between the double walls has begun filling with water so I figured it was time for an upgrade. Enter David’s Tea.
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Food

Flourless Cookie Dough Squares

September 28, 2015

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I don’t mean to be dramatic but this recipe calls for caps lock, ok? THESE SQUARES ARE A GAME CHANGER! They are refined sugar-free, gluten-free and dairy-free. This is the best recipe on my blog (at least so far!) and I can’t even take credit for it. My boyfriend created this recipe *accidentally* while trying to make something else. What a happy mistake! These squares will definitely satisfy your sweet tooth and, even better, they have the gooey texture of barely baked cookie dough. And there are only three ingredients!

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Food

Lunchtime O’Clock: Smoked Salmon

September 21, 2015

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I’ve been pretty obsessed with having these open-faced sandwiches for lunch lately. It’s delicious and healthy and can be thrown together in less time than it takes to boil the kettle. For me, that’s the key to quick meals: more assembling food than actually cooking it. A take on Danish Smørrebrød, if you like.

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Food

Incredible Gluten-Free Bread

September 14, 2015

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The title of this post seems oxymoronic, right? Who would call gluten-free bread delicious? Probably not someone who has tried regular bread. Most gluten-free varieties are so dense, mealy, and hard that I once preferred to just pass the bread plate. But now I’ve found the secret to delicious gluten-free bread: you need to make it yourself.  None of this freezer-section-of-the-supermarket, is-it-made-of-concrete bread. If you’ve found a store bought brand that you love, that’s wonderful (and what is it, please?) but I never have. Skip the supermarket and get thee to a Bulk Barn or anywhere else you can buy nuts and seeds. There are two recipes for gluten-free bread I keep on rotation and this is one of them.

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Drink

Morning Person Juice

August 31, 2015

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I am not a morning person. I never have been and, unless I can stop being a night person, I never will be. Despite repeated attempts, I’ve at least learned I can’t be both. The last time I had brunch at Sadie’s Diner, one of my favourite cheap and cheerful spots, I tried their freshly squeezed ‘Citrus Explosion’ and my eyelids quivered instantaneously in a good way. For all the other non-morning people out there, this will help you fake it!

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Drink

Creamy Raw Cacao Shake

August 17, 2015

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Since February, I’ve basically removed refined sugar from my diet. I’d been flirting with the concept for a while and decided to give it a committed go. For me, this means I’ll still have fruit, maple syrup, honey and occasionally agave. I used to be a sugar monster so if I can do it, anyone can do it. Giving up the sweet stuff meant I needed to learn how to replace it in a healthier way and quick. The beginning is the worst and it helps a lot to have some go to treats to trick your taste buds. This recipe is my answer to a chocolate malted milkshake. I knew I had to share it when my little brother told me it was better. Coming from him, that’s the big time.

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Food

Lunchtime O’Clock: Salad & Eggs

August 10, 2015

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Working from home has highs and lows. Short commute time? Great. Not leaving the house for days at a time? Not recommended. Lately, the biggest perk of a home office comes at lunchtime in the form of warm soft boiled eggs. Somehow I made it through my entire life without ever making them at home until this year. Cue regret. Anyway, I love them and have finally figured out how to get them juuust right.  I eat them alone, on avocado, on salad, on salad with avocado…you get the picture. This salad was particularly delicious so I wanted to share! And you can totally take this to work with you – just keep the salsa and olive oil separate. In Portugal last year I found an adorable travel size tin of olive oil which obviously came home with me…

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Drink

Green Machine Smoothie

July 25, 2015

Green Machine Photo 1 ingredients
Drinking a green smoothie *almost* every single morning is probably the most consistent thing I’ve done for my health for the last couple of years. It’s straight up drinkable salad. The best thing about a smoothie is that it’s big return for little effort: chuck everything in a blender and press a button. Lazy and healthy? Yes, please! It also means you can consume a lot of healthy food quickly. Eating all the food in this smoothie would take time and – bummer – cutlery. You can chug the Green Machine before heading out or take it with you to drink on the go. Added bonus: unlike juice, smoothies retain all the fibre and keep you feeling full longer.

I love experimenting with different combinations of vegetables, fruits, nuts, seeds and powders. It’s a great way to use up fruit and veg hovering on the sad side of bad. Over time, I’ve noticed that this recipe is what I make most consistently in the morning. I call it the Green Machine because it keeps your body running like a…well, you get it. Also, it rhymes.

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